If the past two years have left you feeling tense, overwhelmed, and in a frequent state of stress - this is worth the buy. This book gives you 5 Ways to instantly clear your mind of stress. Since it’s digital, you can even save it to your phone and pull it out in an instant to immediately calm yourself down. In fact, consider pulling this book out every time you feel compelled to open your social media. By buying this book we can embark on a calmer, more stress-free journey together. Maybe buy one for a friend and read it together!